Ok so this is how it broke down today.
Breakfast:
Coffee w/Splenda 0
Granola Bar 100
Lunch:
Turkey 70
Wheat Bread 140
Light Mayo 20
Cheese slice 80
Carrot stick 35
Apple 80
Bottle Of Water
Supper:
Salad with dressing 325
Boneless skinless chicken breast grilled 330
Tea with Splendia 0
Snack:
Popcorn 100
Total: 1280
Exercise:
3/4 of a mile on tread mill
.5 of a mile on stationary bike
.25 mile on track for cool down
I don’t know my starting weight because I can’t find a scale that will weigh me. If I was to guess I would estimate around 425-430.
My goal is to reach around 225 now according to my height and frame I should weigh 172-197 lb. So if I can reach 225 or so I’ll be VERY happy.
I have a very good friend who is going to help me his name is Tim Palmer and he’s the owner of “The Exercise Solution” in Shreveport, LA.
Well I didn’t get to start my exercise plan today but will be tomorrow.
Morning:
Coffee with splenda 0 calories
Quaker soft granola bar 100 calories
Lunch:
Roast beef on wheat
Bread 140
Roast beef 70
Cheese 80
Miracle whip light spread 20
Carrots 35
Banana 105
Water
Supper:
Salad with toppings and dressing 325
Shrimp 210
Desert 340
Miller Genuine Draft 143
Total for day 1568
So other than my supper was a little out of the norm not a bad day calorie wise.
Well this next week I’m starting down a path that I should have a long time ago, I have let myself get out of shape for far to long and so starting Monday it’s in the gym every day, with lots of cardio, some toning and I’m hoping to drop about 200 pounds. I’m not expecting over night results, and I’m going to journal my story here. I will do photo’s a daily calorie intake and the different exercises that I do. So please join me in this journey, lord knows I’ll need the encouragement.
Well we finished the season 5-5, and played the first round in the tournament last night, my son played good defense, got a couple of rebounds and stole the ball once. He also got fouled and went to the line, he came up a little short there but over all the boys all did well and now to the semi-finals Saturday with finals that night so cross your fingers and hope for the best.
Well recently, I made a post about this, and now it seems I have to eat my words a little bit. Let me first say that I still believe that the original is and will always be the best! However the Cohen brothers do a great job with their version. There where enough similarities to pay homage to the original, however they wove in enough of their own to allow Jeff Bridges to make the role his as well. Now I probably will never own this version nor will I ever see it again, but if you get a chance to catch it at a matinee or rental by all means do so.
I do wish that the movers and shakers in hollywood would start makeing more western’s you would think that with the sucess of some of the ones that have been release in the past that they would produce more.
